Who doesn't love it when your T-shirt is snug to your traps and shoulders and loose at the mid section. I know I love it!!!
It's an awesome feeling to fill out and shirt that a few years ago was a laughable night gown.
If your not here yet, then let's get you there!
Hit your body hard and hit it for results.
1. Dumbbell seated shrugs 12x8x6 pyramid starting at 60%max. Keep it clean. Up...Down...
2. Barbell standing upright row 8x8x8x8. At 70%max.
3. Dumbbell standing upright row 30x30x30. At 40% max.
2- Week routine
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