Sunday, August 5, 2012

Drop weight under the sun

I'm at the beach this weekend with the wife and without us knowing we are dropping calories while having fun.
Try this beach routine out:

1. Stand ten feet apart from each other and have one person swim to the other. For a total of 5 sets
2. Grab a ball and play go long for a total of 5 sets each.
3. Catch 20 waves each
4. Try and treading water for 3 sets each as long as possible.

Done!!! Have fun.

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