Dedicated to Full Body - 3X Week Workout for MEN

For all you busy 9-5pm working men, the blue and white collars. This is dedicated for the average Joes, the "back bones of our country", and for the night owls working third shift. I understand that finding time and the energy to exercise is extremely difficult.

Here is a routine for total body that you can start trying out TODAY!
Make sure to allow one day of rest in between exercise days.

Perform this routine three times a week for a month duration:
Super Set each two exercises

• Floor Barbell Chest Press 15x15x10
• Floor Barbell Skull Crusher 15x15x15
• Break -- Perform 1min Jumping Jacks @ comfort pace
• Floor Reverse Crunch 20x20
• Floor Bicycles 20x20
• Break -- Perform 1min Jump Squats @ comfort pace
• Standing Dumbbell Arnold Press 15x15x12
• Standing Dumbbell Hammer Curl 20x20x20
• Break -- Perform 2min shadow boxing @ comfort pace
• Band Pull-ups 20x20x20
• Decline Push-ups 15x15x15
• Break -- Perform 1min running in place @ comfort pace
• Dumbbell Dead lift 15x12x10
• Stability Ball Back Extension 30x30x30

The breaks serve as a means to increase heart rate and maintain it at 70-80% Max. With a high heart rate maintained throughout the workout your body will be in catabolic "weight loss" zone. While at the same time building lean hard muscle.

Best of luck -- Keep me updated