Your at work and the clock is ticking until your lunch break. You got an hour to relax, scroll through your text random people, check out Facebook, and eat. It seems like we missed EXERCISE!.
TODAY try and add this routine prior to initiating your ritual lunch break.
No breaks keep it going back to back
1. 10 jump squats
2. 20 push-ups
3. 30 walking lunges
4. 40 step-ups (if possible use stairs)
5. 50 jumping jacks
DONE time to enjoy the rest your break which you should still have 45min.
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