Family Fun Adventures - Exercise Together

Exercising can become dull, especially when we are performing it every day. To decrease the "boring" factor of it, try getting together with your family and going on an exercise adventure. My Wife and I during the evenings go on what we call "exercise adventures" in order to have "fun" and not feel like we are killing ourselves.

Follow the routine below and see how hard your family will push it while having fun!

• Bike ride to a local park (take bike locks and a watch)
• When you get to the park (lock your bikes to a bike stand)
• Find a near by trail or walking path or even a shopping center (walk the area for a complete loop around)
• Now that you are back at your bike location, find an area of grass that you guys can spread out in. Pick teams, for instance. Mom and son VS Dad and daughter. This game is called piggy piggy. You are going to mark a 40 yard line from one side to the other. Mom will put her son on her back and run to the other side to drop him off and then sprint back to the original line, while Dad is taking time. Now dad will complete his turn. Try this out for best out of 3 or even 5. This activity will be FUN and strive competition.
• Post the activity, ride your bikes back home! DONE