Build a solid foundation

We all have that one or two days a week that we do NOT know what to exercise. Its physical nerve raking. It doesn't matter if your routine is split body or opposites, you can always through in a foundation routine at least once a week.
The benefit of a foundation workout is focused on hitting those muscle groups that we tend ignore and to promote a well balance body.

Try out this routine once a week and notice how your body will make those small but significant changes. You will also take note that after performing this routine your normal exercises such as the squat and bench press will have an increase in percentage and repetitions.

• Rotator cuff band external rotation 3x15
• 1min break
• Rotator cuff band internal rotation 3x15
• 1min break
• Snatch 20x15x12 - start at 40%Max - 50 - 60%
• 2min break
• Stiff legged dead lift 4x10
• 2min break
• Single arm dumbbell swing 2x20 - each arm
• Done