Number #1 mistake most people make is thinking that if they skip breakfast they'll be able to get a head start on their metabolic rate and weight reduction. On the contrary your metabolism will be a slower due to missing your breakfast.
It is critical to eat a breakfast high in protein and good in carbohydrates so that it will last you until your next meal and/or workout. If you feel rushed in the mornings don't go for the easy pop tart. Try a scoop of all natural peanut butter or a simple protein shake with some added fruits.
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