FATS

Don't be scared of fats and please do NOT avoid fats! You must distinguish the GOOD from the BAD.

Fats in general take more work to breakdown. When selecting your foods make sure to AVOID saturated fats - and take note that some foods contain a combination of saturated and unsaturated fats. You must be fully aware of what your putting into your body.
High proportion foods with saturated fat (animal fats):

• cream cheese
• cheese
• butter
• lard
• fatty meats

Vegetables:

• coconut oil
• palm kernel oil

When selecting your FATS try to be health conscious. Here is a list of healthy fats:

• Olive oil
• Avocado
• Peanut Butter
• Almonds