Get Rid of your Wings... AKA that horrible flabby area you call your Triceps

Women can't stand how their Triceps are like black holes for fat. Its as if all of their food is accumulated in their Triceps causing a flabby wing like affect. I've had numerous female clients come to me and directly say "I want these gone".
Yours too can be eliminated with hard work!

Perform these routine each one time a week and watch your arms not only lean out but tone at the same time. We are not building massive Triceps so please don't worry about that. We are going for a nice elegant yet defined look to your arms.

Routine 1:

• Triceps Chair Dips 30x30x30
• Isolated Dumbbell Skull Crushers 12x8x6 (start @40%Max)
• Seated Overhead Extensions 12x8x6 (start @40%Max) 
• Seated Overhead Extensions 30x30 (burnout from previous routine - use light weight)

  Routine 2:

• Knee close grip push-ups 3xMax (only go down half way - judge the distance by the feel of your Triceps)
• Band Standing Kick Backs 3x30sec (while standing perform the kick back motion for 30sec total)
• Laying Medicine ball toss 3x45sec (while laying on your back use a medicine ball that you can toss up at 50% difficulty continuously).
• Laying Barbell Skull Crushers 30x30x30 (lay on your back and perform skull crushers with a slight modification. Instead of going to the forehead bring the bar to the back of the head).