Thursday, August 16, 2012

Oops. I only got 20min to workout

Short on time. Need to get in an out of the gym ASAP.

Perform this routine for 30/20:
30sec exercise
20sec rest

  • Barbell Dead lift body weight 30sec
  • 20sec Break
  • Dumbbell squat to a shoulder press 30sec
  • 20sec Break
  • Laying weight crunches 30sec
  • 20sec Break
  • Barbell Dead lift body weight (+5) 30sec
  • 20sec Break
  • Dumbbell squat to a shoulder press 30sec
  • 20sec Break
  • Laying weight crunches 30sec
  • 20sec Break
  • Barbell Dead lift body weight (+10) 30sec
  • 20sec Break
  • Dumbbell squat to a shoulder press 30sec
  • 20sec Break
  • Laying weight crunches 30sec
  • 20sec Break
  • Barbell Dead lift body weight (+15) 30sec
  • 20sec Break
  • Dumbbell squat to a shoulder press 30sec
  • 20sec Break
  • Laying weight crunches 30sec
  • 20sec Break
  • Barbell Dead lift body weight (+20) 30sec
  • 20sec Break
  • Dumbbell squat to a shoulder press 30sec
  • 20sec Break
  • Laying weight crunches 30sec
  • 20sec Break
  • Barbell Dead lift body weight (+25) 30sec
  • 20sec Break
  • Dumbbell squat to a shoulder press 30sec
  • 20sec Break
  • Laying weight crunches 30sec
  • 20sec Break

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