FALL is around the corner and so are PUMPKINS Protein Bars

Pumpkin Protein Bars...WHAT???

 If your like me and your favorite time of the year has your yard covered in leafs and pumpkins on your porch, then these pumpkin protein bars are for you.

Ingredients:

•  2oz apple sauce
• 2tsp ground cinnamon
• 1.5tsp ground ginger
• 1/2 tsp ground cloves
• 1/4cup brown sugar
• 1.5tsp baking powder
• 1tsp baking soda
• 3/4tsp salt
• 2.5tsp vanilla extract
• 4 egg whites
• 3servings of vanilla protein powder
• 15oz can of raw pumpkin
• 2.5cups of oat flour

Directions:

• Preheat oven 350 degrees
• use non stick pan or spray pan
• combine ingredients and bake for 30-35min 
• cut into desired amount