Client after client with the same question. All they want is to be tone.
Is this your goal...?
Toning the body requires a complete dynamic combination of cardiovascular and resistance training. With higher emphasis being placed on the intensity of the cardiovascular training and the grade output of the resistance training.
What the does that exactly mean.... So that 99% of the population can understand it.
Train hard and fast on the treadmill and take small breaks with your weights. BAM! DONE DEAL
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