How to boost your squat by 40lbs in 3 weeks

Squats can be a Bi!!!. The morning after a leg routine feels like someone stabbed you all over your legs and all you want to do is sit still until the pain goes away. Legs are also a beauty, they supply us with the largest muscle groups and increase our testosterone production more than any other muscle group.
The workout you are about to perform is insane. I came up with it a few years back when I met a Russian Olympic weight lifter. He taught me his method of squatting and I mixed it with some of my personal experiences. The routine is meant for squatting only, if you would like to continue your other exercises its up to you. It is a must that you perform the squats first before depleting yourself of your muscly glycogen storage (food in your muscles storage)

The routine has the user squatting 4 times for 3 weeks (back squats normal form 90degrees). Make SURE to stretch constantly and always before and after the routine.

Take 2min breaks in between each set.
Always warm-up before 1st set - spotter recommended


Week 1

• Monday 90%Max (10x4)
• Wednesday 85%Max (8x5)
• Thursday 70%Max (7x6)
• Saturday 50%Max (5x30)

Week 2

• Monday 95%Max (10x4)
• Wednesday 90%Max (8x4)
• Thursday 80%Max (7x7)
• Saturday 55%Max (5x30)

Week 3

• Monday 95%Max (10x5)
• Wednesday 90%Max (8x6)
• Thursday 85%Max (8x6)
• Saturday 60%Max (5x30)

  Take a few days off post your last workout and then perform your Max again.