Thursday, January 31, 2013

PLYOmeTRIXS


PLYOmeTRIXS training should first and foremost be FUN!

 

This training routine should take the average person who is not a training athlete at MAX 20 minutes since you are incorporating your entire body. PLYOmeTRIXS works great as a quick, high calorie burning, and effective workout on your busy days. I like to knock this routine out after a long day of work, usually right before dinner.

 

Here are the exercises you will be performing squats, curls, push-ups, rows, kick-backs, and fly’s. The order is completely up to you; however what makes it or breaks it is the way you set up your (sets/reps/time frame). These three key factors are what make you achieve results!

 

SAMPLE:

·         Jump squats 20 reps

·         30sec break

·         Standard squat 60sec

·         Standard push-up 30 reps

·         30sec break

·         Db kick-back 20 reps

·         Db laying chest fly 30 reps

·         45 sec break

·         Db seated bent over row

·         Standard Push-up 20 reps

·         30sec break

·         Jump squats 30 reps

·         Db laying chest fly 20 reps

·         Standard squat 60 reps

·         1 min break

·         DONE

Monday, January 28, 2013

How to manage a workout with the 9-5 lifestyle

Do you work a 9-5 job?

Do you feel tired and unmotivated after work?

Are you too tired and out of time in the mornings to workout?

Did you answer YES to at least one question???

KEEP READING

It's okay. Many of us have similar lifestyle. We have to find new creative ways to exercise in order to support our lifestyle. Before digging into these creative workouts answer these two questions:

Do you find that your priorities are set correctly?... (THINK THINK THINK)

Do you place your economic lifestyle as a higher priority to your wellbeing? (THIS IS THE KEY QUESTION).

Many people work extremely hard to support their expensive and extravagant lifestyle. I am in no way disrespecting you, in actually I am opening your eyes to a key issue that affects many of us. We tend to focus on making large amounts of money and living in big houses. While forgetting to focus on our bodies. Its no secret that we are living in an epidemic of obesity. Its no secret that some of you don't exercise daily and eat consume fast foods. This shows that we do not have our priorities set.

Take care of your bodies.
EAT for your future


  • In the mornings prior to getting ready drink 16 ounces of cold water! (SIMPLE) This will boost your metabolic rate right away.
  • Prior to entering the shower perform 20 squats and 20 push ups
  • While eating your breakfast perform 50 calf raises
  • During your trip to work perform 20 repetitions of stomach contractions followed by 8 seconds of long exhales
  • During lunch eat and walk (grab a buddy and take a walk)
  •  KEY INFLUENCES: Keep your water intake high!