PLYOmeTRIXS

PLYOmeTRIXS training should first and foremost be FUN!

 

This training routine should take the average person who is not a training athlete at MAX 20 minutes since you are incorporating your entire body. PLYOmeTRIXS works great as a quick, high calorie burning, and effective workout on your busy days. I like to knock this routine out after a long day of work, usually right before dinner.

 

Here are the exercises you will be performing squats, curls, push-ups, rows, kick-backs, and fly’s. The order is completely up to you; however what makes it or breaks it is the way you set up your (sets/reps/time frame). These three key factors are what make you achieve results!

 

SAMPLE:

·         Jump squats 20 reps

·         30sec break

·         Standard squat 60sec

·         Standard push-up 30 reps

·         30sec break

·         Db kick-back 20 reps

·         Db laying chest fly 30 reps

·         45 sec break

·         Db seated bent over row

·         Standard Push-up 20 reps

·         30sec break

·         Jump squats 30 reps

·         Db laying chest fly 20 reps

·         Standard squat 60 reps

·         1 min break

·         DONE