How to manage a workout with the 9-5 lifestyle

Do you work a 9-5 job?

Do you feel tired and unmotivated after work?

Are you too tired and out of time in the mornings to workout?

Did you answer YES to at least one question???

KEEP READING

It's okay. Many of us have similar lifestyle. We have to find new creative ways to exercise in order to support our lifestyle. Before digging into these creative workouts answer these two questions:

Do you find that your priorities are set correctly?... (THINK THINK THINK)

Do you place your economic lifestyle as a higher priority to your wellbeing? (THIS IS THE KEY QUESTION).

Many people work extremely hard to support their expensive and extravagant lifestyle. I am in no way disrespecting you, in actually I am opening your eyes to a key issue that affects many of us. We tend to focus on making large amounts of money and living in big houses. While forgetting to focus on our bodies. Its no secret that we are living in an epidemic of obesity. Its no secret that some of you don't exercise daily and eat consume fast foods. This shows that we do not have our priorities set.

Take care of your bodies.
EAT for your future

• In the mornings prior to getting ready drink 16 ounces of cold water! (SIMPLE) This will boost your metabolic rate right away.

• Prior to entering the shower perform 20 squats and 20 push ups

• While eating your breakfast perform 50 calf raises

• During your trip to work perform 20 repetitions of stomach contractions followed by 8 seconds of long exhales
• During lunch eat and walk (grab a buddy and take a walk)
•  KEY INFLUENCES: Keep your water intake high!