10min a Day Keeps Fat Away

If you don't have time... and time isn't your friend. Try performing 10min. of high intensity training 4 times a day. In all honesty the 10min workout will SUCK! it'll be PAINFUL... BUT WORTH IT. 
I know that 99% of people out there would rather workout for 10min. then have to do half an hour to an hour workout. 

Try out this total body routine.

• 1min Shadow boxing (2:1) combination-- jab jab strike/hook
• 30sec Jump Rope (if you don't have one perform shadow jump ropes ie. jump as if you had a rope)
• 30sec Dumbbell hammer curl to a shoulder press (using 40%Max)
• 1min Burpees with Dumbbell press at the end ( after completing the burpee, grab a dumbbell and press it - then put it down and do another burpee...)
• Break 1min (Doesn't count towards total time)
• 30sec split jumps (get in a lunge stance and jump switching feet per/jump)
• 1 Jumping Jacks
• 30sec standard push-ups
• 30sec bicycle crunch
• 30sec reverse crunch
• Break 1min (Doesn't count towards total time)
• 1min Dumbbell deep squat to a front shoulder press (using 40%Max)
• 1min Jump Jack Squats (perform jumping jacks in a low squat position)
• 30sec Russian Twist with light 5-10 lb weight
• 30sec Toe Touches with moderate weight
• 1min Jump Squats