Wednesday, August 15, 2012

10min Cardio Mania

1min Jump Squats
30sec Walking Lunges with 15lb plate overhead
30sec Split Jumps
1min REST
15sec Jumping Jacks
45sec Bear Crawl
30sec Burpees
30sec Jump Knee Tuck
1min REST
30sec Burpees
30sec Walking push-ups
1min REST
30sec Lateral Jumps
30sec Butt Kicks with 8lbs overhead
1min Sumo Deep Squats (every 10sec Jump)

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