Quick Meals

Your trying to diet right... But you have no idea where to start. You obviously don't have hours to spend in the kitchen to prepare a large beautiful and healthy meal. I'm also 99% positive you don't want to spend all your money on organics and high end food products guaranteeing miracles.
Breakfast, brunch, lunch, seconds, dinner, and nightcap should be a part of your day. Six small adequate and moderate meals a day should complete your daily nutritional intake. At the least four, breakfast, lunch, dinner are extremely important add the extra meal when you feel you most need it. Some people like eating late due to getting off work late or having late night munchies. Nothing wrong with that, just be smart. If its 11pm and your hungry, DO NOT STOP BY MCDONALDS! Go home grab a banana and slap two tbsp of peanut butter on it. That will keep you full until the morning.
I always tell my clients: "think about how long and how HARD you have to workout for each thing you put in your mouth, then decide if you want to eat it". One bad selection can degrade your entire workout routine for the day or week. It SUCKS, but that's what fatty foods do for YOU.

Here are a few of my favorite quick meals:

• Lettuce wrapped turkey burger or lean burger with 1/2tbsp mustard

• Steamed broccoli with turkey burger

• Rice Cake with 2 tbsp of peanut butter and banana slices on top