Shoulder Rehab

I have been injured now for going on two weeks. My shoulder is at 80% of its Max. If you are injured or have experienced it then you know the pain and agony it brings on. I literally feel as if I can't do anything just sit on the couch and become a flab. Doctors Orders!!!

Rule #1: If you are injured DO NOT EXERCISE right away. Give yourself time to see your physician and listen to their orders. 9/10 they will tell you "DO NOTHING".
Rule #2: Ice and muscle rub will become your best friends. 
Rule #3: Rest. Rest. Rest while using ice and muscle rub. This will increase your recovery time.