Tuesday, August 28, 2012

crazy fever - circuit training

Everyone is always talking about circuit training & cross fit. Same thing - Different name.
Multiple exercises back to back for the insane and specially for those who want QUICK results.

Try out this crazy routine:
10 cycles - end with 2min break

60 jumping jacks
20 power jump squats
60 butt kicks
20 burpees
60 high knees in place
20 walking push ups
60 stationary lunges
20 split jumps

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