Working 9-5, followed by screaming kids and late dinners can keep anyone tired and away from a healthy living. Whether your a workaholic or you simply don't have the same energy you used to have a child, change needs to be made. You don't need short-term supplements that will boost your metabolic rate and sky rocket your energy levels for a short 2 week period. These will leave you with a monthly withdraw, which equals a loss of money.
You can redefined your life by exercising. Yeah...Yeah... you heard that a hundred times haven't you?... It's not just exercising in general, its performing the right routine at the right time during the day. It doesn't matter if your a morning or night person, our bodies function similarly when it comes down to the activation of energy levels.
Rule #1: Perform a short-circuit routine in the morning. It should not last more than 30min.
Rule #2: Perform your routine with primarily body weight exercises
Rule #3: Decrease the fatty foods and salts
Rule #4: Boost your water intake and your spices
Rule #5: Perform activities you enjoy doing: This is one of the most important ones. Think back to when you were a child. You probably spent all day waiting until the school bell rang to get home to your games or to start your athletic game. As an adult NOTHING changes! Don't blame time. Prioritize!!! Find an activity you enjoy doing and trust me, you'll spend time daydreaming about it.
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