If your looking at fitness and celebrity magazines and wanting a "skinny" body. STOP!...It isn't healthy. Shoulder blades poking out, stomach caved in and flushed faces are not attractive and can subject you to becoming frail. Instead shoot for "numbers".
Numbers are sarcastically" significant and can provide you with the well being that you are "healthy".
Body fat percentage
Blood pressure
Cholesterol levels
Lipo density level
Resting heart rate
Risk Factors
These measurement are much more significant than your shoulder blades sticking out.
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