3 SECRETS to achieving your “ideal body” in 10min

3 SECRETS to achieving your “ideal body” in 10min

TIME --- INTENSITY --- ORGANIZATION

First 10minutes means 10minutes. So let’s keep the TIME as simple as possible. The next step is distinguishing which exercises out of the millions and millions out there work best in 10minutes. We not only want the ones that work best, but also the ones that give us the best benefits. Simply put in our society we strive to look “good”, “sexy”, “muscular”, and all those other appealing synonyms.

Exercises:

·        Burpee

·        Incline Mountain Climber

·        Jump Jack Squats

·        Walking Push-ups (knee if needed)

·        Bicycles

·        Split Jumps

·        Bear Crawls

Okay so we have 7 exercises to play with. Now we must place a certain level of maximum INTENSITY in order to produce the highest cardiac output (AKA: weight loss).

Along with intensity is ORGANIZATION (AKA sets/reps/time intervals).

·        30sec Jump jack Squats @ 80% Intensity

·        30sec Bicycles @80% Intensity

·        60sec Burpees @100% Intensity

·        30sec Bear Crawls @70% Intensity

·        45sec Walking Push-ups @80% Intensity

·        15sec Burpees @100% Intensity

·        30sec Incline Mountain Climbers @70% Intensity

·        30sec Split Jumps @60% Intensity

·        30sec Bicycles @ 80% Intensity

·        60sec Jump Jack Squats @60% Intensity

·        60sec Burpees @100% Intensity

·        20sec Walking Push-ups @50% Intensity

·        20sec Incline Mountain Climbers @50% Intensity

·        20sec Bear Crawls @50% Intensity

·        60sec Walking Push-ups @70% Intensity

·        30sec Bicycles @80% Intensity

·        30sec Jump jack Squats @ 80% Intensity