Inner Thigh Flab - 3 Exercises that work magic

That stubborn part right inside of your legs that feels like baby fat…
What exercises work?
Do my nutritional habits have anything to do with it?

You’re probably squatting and performing leg press repetitions like it’s no one’s business! Yet, the flab is still there and as stubborn as ever. Summer is over and we finally have the tools and the           3 CORRECT exercises to eliminate the flab!

1.      Walking lunges with barbell resting on shoulders 3x15 --- barbell on the shoulders allows a perfect distribution between both legs.

2.      Incline lunges 45sec per/leg 5sets --- make sure to elevate the leg at least 4 inches but do not have the knee over the waist.

3.      In & outs 3x60sec --- perform these by starting in a standard squat position then quickly jump up and fall to a wide stance squat position. Continue the motion for the duration.