Kids are back in school... My schedule is back to SHIT!!!

Schedules are changing and we do not like change!

Whether you kids are back in school, your back in school, you got a new job, or the fact that summer is over shouldn't affect your ability to EXERCISE!!!

Find time. If you have to take your child to school at 8:30 in the morning and you’re running to clock in at 9am, then wake up a few hours earlier to push the weight around. One thing I have learned about our bodies is that they can be bastards! Yes, just take a few days off from your workout routine to let’s say reschedule your agenda and find the new time to exercise. By the time you get back to pumping iron and jump ropes, you'll be gasping for air within the first 5min of your workout. It’s not only a scientific fact but also one that has been applied over and over! In basic terms... Take a break = FAT accumulation. And please do not take my meaning of a break as a few days off recovery. That’s far from what I'm talking about and from what you’re doing.

So what did we learn today?

· Don't take breaks from your routine.

· If your schedule is going to change plan ahead and be READY

· Fat is a B!!!!! and it'll haunt you

· Workout in the AM, I mean the super AM: like 5am > benefits are endless-- more energy & drastic increase in your metabolic rate