You know that spot right under your ASS that you HATE!

The flabby and fat infested area right under your ASS that you feel never goes away or gets better. When you wear jeans it seems like you have two butts...You have probably tried running, squats and lunges. All your efforts seem to go to waste!
The funny thing is probably performing the right exercises, its just that your not using the modified form.

Try out this routine it is specific for the area:
Take a 30sec break after each set

• Barbell straight leg dead lift 3x20 @ 40%Max  (make sure your knees are locked and your toes are always pointing up with heels down)
• 1min break
• Sumo Squats 15x12x10x8 (pyramid starting at 40%-50-60-70%Max) -- Very wide stance --sumo style--Hold weight with power grip
• 1:30min break
• Incline lunge 3x20 @40%Max -- use an incline roughly 2-4in below knee
• 1min break
• Reverse lunge 1min continuous (2sets)
• 1min break
• Step ups (higher than knee level) 1min continuous (2sets)