2 Moves that Build a solid back

Men desire to protect and look "threatening" to other men. Having a big spread back can boost your ego and fend of prey!

Toss out your old back routine for one that works!

• Wide stance pull-ups (5x8)
• (widen your grip by 2inches on both side) you will be able to do about half number you usually do with a regular stance, but you get twice the benefit.

• Reverse grip pull-down (12x8x6x4)
• Squeeze your lats as tightly as possible while going down and on the way up allow your lats and rear deltoids to be fully extended as high as possible.