The Back up Workout

When time is short and you need your body to stay fit, theirs always the "back up workout". This routine is perfect for the awwwww... situation. When you walk into the gym and you suddenly realize you don't know what to exercise or do.

• Start with a 5min walk/jog to get warmed up
• 30 push-ups
• 30 plate standard crunches with 15lbs
• 30 dumbbell jump squats @40%Max
• 30 overhead lunge presses with 10lbs
• REST 2min
• 30 push-ups
• 20 plate standard crunches with 25lbs
• 20 dumbbell jump squats @60%Max
• 20 overhead lunge presses with 15lbs
• REST 2min
• 30 push-ups
• 12 plate standard crunches with 30lbs
  
• 12 dumbbell jump squats @75%Max
• 12 overhead lunge presses with 20lbs
• End with 20min interval session at any cardiovascular machine. Initiate 30%Max=2min, followed by a 90%Max=1min.