I HATE the hamster wheel

If your like a million other people out there who HATE the treadmill, elliptical, bicycle, and the most evil machine ever = Stair Master. You have another option. :)


Pick 5 exercises.
30-60sec each.
Add them together.
Take a 2min break
Repeat 5 Times
Feel the rush.
Cardiovascular training in the making.

YOU HAVE OPTIONS:

You DO NOT NEED treadmills, elliptical, bicycles, and/or stair masters to bring about cardiovascular results. There is another option to attaining a healthier cardiovascular and pulmonary system.

5 exercises:

1. 30sec Jump Squat
2. 30sec Push-ups
3. 30sec Mountain Climmer
4. 30sec Walking lunges
5. 30sec Jumping Jacks

Feel the rush.
Feel your heart rate go from comfort zone to off the roof.