Get Rid of Cellulite On Your BUTT

Cellulite is FAT... So once we have understood that it makes it a thousand times easier to diagnose and treat the problem. Now we also have its location... THE BUTT. 
Since this is the main area we are going to focus on, our exercises have to be designed specifically for it.

Rule #1: Do not, I repeat DO NOT buy or even think about performing a "fad" diet. These are quick and easy diets which help you lose rapid weight...And then before your know it the weight is back on and sum more.

Rule #2: Locate the problem area = BUTT

Rule #3: Perform the following aerobic activities:

• Running High Knees
• Double Step Stairs

Rule #4: Perform the following muscular endurance/strength routine:

• Dumbbell Wide Stance Deep Squat 30x30x20x15 (pyramid)
• Band Donkey Kicks 2x30sec (per leg)
• Deep Walking Lunges 4x30sec (per leg)--Get as deep as you can while performing long strides. If possible use overhead barbell.
• Deep Jump Squats 30x30x30x30