Countdown until the Weekend

Start your Monday on the right foot! After a long and a bit less then active weekend we need to get back on our game. Try out this routine once in the morning and then again at lunch.





It'll boost your metabolic rate and help increase lean muscle mass while decreasing FAT!

• NO BREAKS
• Max Push-ups
• Max Jumping Jacks
• Max Bicycles
• Max Jump Squats
• Max Spider-mans
• Max Burpees

It doesn't matter if your Max is 1 or 100. Just go for it! The point of the workout is to continuously increase your heart rate. With a high maintained heart near 80-95% Max  one will break from catabolizing carbohydrates towards FATS.