When traveling we often wish we had our home gym set or our gym to go to. AND YES we tell ourselves "I would workout but there isn't a gym near here" or "I don't like the gym in the hotel, they don't have enough weights or equipment for me". Then when we get back from traveling we have a harder time getting back into our routine. Our bodies have been lazy and off set. It is critical to understand that when traveling you don't have to perform the same high intensity and/or impact exercises you would regularly do. What you must do however is exercise and make sure your body remains tone and in routine. Routine is Lifestyle!
Here is a list of what to take with you when traveling
1. 2 sets of Dumbbells one light and one heavy
2. 1 resistance band
3. Running Shoes
4. Swimming outfit (just in case you have a pool/beach)
5. Bicycle (if able)
6. Water bottle
7. Music Device (if your the type to need something to jam to)
8. Working outfit (socks, bottoms and tops)
9. Workout DVD (if your into that. I love yoga ones)
10. Will Power
No comments:
Post a Comment
Please leave me your thoughts