Getting rid of LOVE HANDLES

Just about everyone has love handles and they all HATE it. First and foremost, proper nutrition and cardiovascular training will be the key to decreasing the bulge on your waist AKA love handles.

There are some exercise which actually promote the muscle under your love handles to come out. It is commonly seen in body builders and/or muscular individuals.

If you do not want love handles and/or muscular handles at your waist do not perform the following exercises:
Dead Lift: this exercise strains the lower back and the lower lateral hip area. With the strain on the area their is a large amount of stress being placed on the surrounding muscles. Over time your lower back and love handle area will grow and muscle. "Not attractive -- specially on females"...Unless that's what your going for.

Lateral weight lift: you have probably seen people at the gym pick up a weight from the side while standing to work on their love handles. This exercises actually causes the muscles under the love handles to grow and become dense

Exercises to decrease and slim the love handle area:

• High Knees in place: The back to back high knee cardiovascular exercise will target the lower abdominal and sides to decrease and tone your troubled area.
• Russian Twist: this will promote the upper and mid obliques, thus increasing the density on them while slimming the love handle area.