Perform this routine for 30/20:
30sec exercise
20sec rest
- Barbell Dead lift body weight 30sec
- 20sec Break
- Dumbbell squat to a shoulder press 30sec
- 20sec Break
- Laying weight crunches 30sec
- 20sec Break
- Barbell Dead lift body weight (+5) 30sec
- 20sec Break
- Dumbbell squat to a shoulder press 30sec
- 20sec Break
- Laying weight crunches 30sec
- 20sec Break
- Barbell Dead lift body weight (+10) 30sec
- 20sec Break
- Dumbbell squat to a shoulder press 30sec
- 20sec Break
- Laying weight crunches 30sec
- 20sec Break
- Barbell Dead lift body weight (+15) 30sec
- 20sec Break
- Dumbbell squat to a shoulder press 30sec
- 20sec Break
- Laying weight crunches 30sec
- 20sec Break
- Barbell Dead lift body weight (+20) 30sec
- 20sec Break
- Dumbbell squat to a shoulder press 30sec
- 20sec Break
- Laying weight crunches 30sec
- 20sec Break
- Barbell Dead lift body weight (+25) 30sec
- 20sec Break
- Dumbbell squat to a shoulder press 30sec
- 20sec Break
- Laying weight crunches 30sec
- 20sec Break
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