Exercise - Without spending all your $$$$$

You don't need to go to a gym or a fancy sports club to get in shape. 99% of the time you walk into your local gym or club you do not use half of the machines. Some of them you probably do even now what its used for. That means that you are paying your health club for machines and services that you have never used. AND you still are not in the fitness shape you aspire to be in! Something is wrong with this picture.
Ask yourself "what do you need out of your health club". It should be simple, the service you are looking for is "transformation, change, alteration" all these words are what you want. We all want to be in shape and look fit! 
Quit spending your hard earned money. 

Using items around your house as exercise tools is cheap and effective. (Its going "green")

Try this routine out 3-4 times a week

• Chair/couch stand-ups (60sec)
• Jumping Jacks (45sec)
• Push -ups (10reps)
• Counter top push-ups (15reps)
• Chair/Stair Step-ups (20reps/leg)
• Running in place (45sec) 
• Chair/couch stand-ups (60sec)
• Jumping Jacks (45sec)
• Push -ups (10reps)
• Counter top push-ups (15reps)
• Chair/Stair Step-ups (20reps/leg)
• Running in place (45sec) 

https://sites.google.com/site/santosfitnesstraining/