Beating the inner chub out of the thighs

90% of the females I train and have spoken with regarding problem areas have one spot they hate. The CHUB inside of their thighs, they hate wearing shorts too high because it looks like two sagging lumps on both sides.

Let's work on that. Stop hiding behind jeans.

Try out this routine 2-3 times a week. It is specific to the PROBLEM area.

1. Dumbbell Wide stance deep squat 20x20x20 @ 40%Max
2. Dumbbell Walking lunges 15x15 @50%Max
3. Dumbbell Side lunges 15x15 @50%Max
4. Dumbbell Single leg step ups 40x40 (per leg) @50%Max
5. Band standing hip adduction 30x30x30x30 @40%Max

The initial portion of the exercise will work to breakdown your problem area with muscular strength training. The last two exercise will blast your inner thighs and help burn the fat while toning the area.

Good luck