Train for Results on Ellipticals

Ellipticals are designed to hit the entire body, "total gym", one in all. The main problem that people always have is achieving results FAST. Most people can get on these machines for an hour to two, and still have energy to complete their strength training routine. "MOST" people, meaning the average Joe's. This does not add up, an average person should not be able to play on an elliptical for hours and have left over energy.
You are doing it wrong. My motto: Get in and Get out. Simple yet EFFECTIVE!!!

Next time your going to your love machine elliptical, toss out your routine and try out mine.

• 5min warm-up at your cruising pace
• 1min at 70%Max resistance
• 20sec at 90%Max resistance
• 1min at 70%Max resistance
• 20sec at 90%Max resistance
• 5min at 55%Max resistance
• 2min at 60%Max resistance
• 40sec at 80%Max resistance
• 2min at 60%Max resistance
• 40sec at 90%Max resistance
• 5min at 60%Max resistance
• 10min cool down at cruising pace