Ladies love guys with big chest and guys do what ladies love. Enough said!
Are you ready to change that flat chest into something a bit more masculine. Ladies aren't the only one's with DD.
Try out these 3 chest exercises to add size, width, and definition to your pectorals.
1. Wide grip flat Barbell bench press 12x8x6x30 pyramid starting at 50% max. Drop set 30 reps at 40% Max with assistance.
2. Dumbbell incline chest press 8x8x8x8 use 80-90%Max.
3. Dumbbell flat bench fly 8x8x30x30. Start first 2 sets at 70% max with assistance. Blast your last 2 sets.
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