Wednesday, August 15, 2012

Up...Down...Up...Down

Up + Down = RESULTS

Up - 10 Jump Squats
Down - 10 Push-ups
Up - 20 Jumping Jacks
Down - 20 Bicycles
Up - 30 Shadow Boxing jabs
Down - 30 Knee Close Grip Push-ups
Up - 40 Split Jumps
Down - 40 Walking Push-ups



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