Krazy Kardio

Take 1min break after each 4th minute cycle

4min

• 30sec Burpees
• 1min Jumping Jacks
• 30sec Mountain Climmers
• 1min Jump Squats

4min

• 20sec Walking Push ups
• 20sec Bicycles
• 20sec Reverse Crunch
• 1min Jump Jack Squats
• 30sec High Knees in place
• 30sec Clock Lunges
• 1min Shadow Boxing

4min

• 1min Walking Lunges
• 20sec Push-ups
• 20sec Russian Twist
• 20sec Toe Touches
• 30sec Stationary Butt Kicks
• 30sec High Knees
• 30sec Jumping Split Lunges
• 30sec Scissor Abs

ENOUGH SAID!!!