First and foremost you can't binge drink and expect to have a six pack. My philosophy, alcohol is in MODERATION is good for our bodies. It keeps are arterial blood flow strong and maintains a healthy heart. The biggest problem is: MODERATION. One small slip up and you got one to many calories.
Here is a few common drinks and typical caloric intake. Best choice by far is the 55kcal beer and theirs even a 90kcal beer. Just make sure that you don't over consume!
Drink on your birthday! Not your dogs, cats, next door neighbors, or first day of spring.
Drink
|
Serving Size
|
Calories
|
| Red wine |
5 oz.
|
100
|
| White Wine |
5 oz.
|
100
|
| Light beer |
12 oz.
|
55
|
| Regular beer |
12 oz.
|
140
|
| Dark beer |
12 oz.
|
170
|
| Martini |
3 oz.
|
205
|
| Long Island iced tea |
8 oz.
|
400
|
| Gin & Tonic |
8 oz.
|
175
|
| Rum & Soda |
8 oz.
|
180
|
| Margarita |
8 oz.
|
200
|
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