Drinking your Food VS Knife and Fork

Many individuals are using protein shakes and nutritional shakes to take place of their meals in order to lose weight. Studies have shown that protein shakes and other nutritional shakes can help to control your hunger sensation. However, protein out of a shaker bottle is NOT the same thing as protein from a grilled 6oz marinated steak. Recent studies have shown that consuming solid food VS liquid food is better for the body in the following way:

• More nutrients absorbed
• Helps with short-term and long-term appetite suppression

Don't forget that shakes are supplements and when you reach your goals, you must return back to the knife and fork routine.