Train for speed and agility. Perform the routine outdoors 3 times a week.
Stay hydrated
5min jog.
Mark out a 40 yard zone. Perform 20 100%Max sprints.
Rest 2min
Mark an uphill 50 yard zone. Perform 20 uphill sprints.
Rest 2min
Burpee sprints for 40 yards. 10 sets
Done!
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