Cardio and Legs

Build a lean and tone body by combining your cardiovascular routine with your leg day. This to some might sound brutal! I know Legs are a B!!!! but... wouldn't it seem wise to train your legs on the same day as cardio-training. This would help relax your muscles and keep them from tightening.

• Treadmill 10min walk
• Treadmill 10min Jog
• Stairmaster 10min slow
• Stairmaster 10min medium 
• Dumbbell Squat 4x12 @50%Max
• 1min break
• Leg Press 3x30 @40%Max
• 1min break
• Body weight walking lunges 3x1min
• 1min break
• Body weight jump squats 5x20sec
• 1min break
• DONE

EARN THE BODY YOU NEED!!!