Olympic Commerical Workout

Sit down...Turn the TV on... and Watch the Olympics!!! I bet NO one has ever told you that can bring about results.

While your watching and enjoying the Olympics use each commercial as a quick workout opportunity. Try this routine out and once you have gone through it continue it until your DONE watching it. Have fun

1. 10 Push Ups
2. 20 Jumping Jacks
3. 20 Jump Squats
4. 15 Crunches
5. 12 Burpees
6. 30 Spider Crawls
7. 15 Superman Push-Ups
8. 10 Split Jumps
9. 30 Coach/Chair Stand-Ups
10. 15 Walking Push-Ups