6 SMART IDEAS FOR MEALS ON THE GO

1. Boil eggs the night before, to have on hand for your busy morning.
2. Make your morning shake the night before
3. Keep low fat cheese on stock (my personal favorite is the laughing cow! LOW CALORIE)
4. Switch out all of your meats for turkey substitutes. It contains less fat, cholesterol, carbs, sugar and a substantial amount of protein.
5. Carry lemon juice, vinegar, and cayenne pepper with you. Take a 4oz shot of it with water post each meal. This will boost your post meal metabolism.
6. Carry peanut butter and a fruit of your choice on the go. Two to three hours prior to each meal grab your fruit of choice and slap one tablespoons of peanut butter on it. Your getting your protein, increasing your metabolism, and suppressing your appetite so that you don’t over consume during main meals.

Check out this website to find more useful tips and tricks on eating smart: http://www.cookinglight.com/