Rise and Shine

Waking up morning after morning only gets easier when your living healthy. Try out this routine every morning, and you'll skyrocket your MOOD!





Its called the countdown:

3 Jumping Jacks

3 Knee Push-ups

3 Bicycle Crunches

3 Walking push-ups

2 Jumping Jacks

2 Knee Push-ups

2 Bicycle Crunches

2 Walking push-ups

1 Jumping Jacks

1 Knee Push-ups

1 Bicycle Crunches

1 Walking push-ups