DESK WORKERS and SEDENTARY WORKERS

This is for all those who work desk jobs, have drawers full of skittles and snickers. All of you who get of off work when sun goes down and feel too tired to drive to the gym. You don't need too! Exercise at work!

Try this routine out every work day:

• Perform the following exercises every other hour through your work day
• 20 abdominal contractions
• 15 seated knee leg lifts with ankle weights
• 15 seated straight leg lifts with ankle weights
• 30 seconds of seated flutter kicks
• 15 seated arnold press using wrist weights
• 50 stand ups using either ankle, wrist, or weighted vest

Try this tips out every work day:

• Switch your chair out for a stability ball
• Wear ankle weights
• Wear a weight vest
• Wear wrist weights when performing exercises