Olympian Swimmers Lats

I'm watching the Olympics and amazed by the size of our Olympian swimmers Latissimus Dorsi A.K.A. LATS

Lats can help "boys" become "men".  Toss out your old Lat routine and give this one a sure 3 week trial. It'll help spread your back like no other workout routine.

• Take 2min. breaks in between each set (1min post each exercise)
• Long Bar Pulldown - 8x6x4x4 (Pyramid - 80-90-90%Max)
• Db One-Arm Row - 15x12x12 (Pyramid - 50-60-65%Max)
• Db Two-Arm Row - 30x30x30 (@40%Max)
• Swim - Freestyle (30 - 1hr) continues pace @ 50% speed